TIPS | counselling

Tips for Reducing Stress

Break jobs down into simpler, manageable tasks. Small steps lead to a long walk!
Take time to rest and recuperate – without guilt. You are entitled to do so!
Talk about what your feel – don’t bottle things up. Doing so breeds anger and resentment.
Ask for help. If you’re feeling overwhelmed, seek assistance. You don’t need to do everything yourself!
Eat healthily. Avoid caffeine, alcohol and sugar. Avoid the quick fix cravings. Eat wisely, it pays off.
Sleep! Adequate quantity and quality is important. Your brain needs it!
Do something – even for 10 minutes – that you enjoy. That means reading a book, drawing a picture, taking a walk, bike riding, dancing to your favourite song……
Most importantly …..Breathe!! Slowly and deeply.

Remember this is a very short period of time that will pass, in your long life.

The Impact of Chronic Routine Stress.

When ‘routine stress’ is prolonged, it can take a toll on a person’s physical, emotional and mental health. Some may experience frequent headaches, sleeplessness, digestive issues, tearfulness, anger, or irritability. Over time, it has the potential to contribute to serious health problems, such as heart disease, high blood pressure, diabetes, depression and anxiety.

Be proactive in your own wellbeing!

Adopt these simple ways of relieving stress and improve your ability to cope under pressure:

Recognise your symptoms - indicators may include disturbed sleep, increased alcohol/substance use, altered appetite, being easily agitated/angered, lethargic, or feeling depressed.
Set Goals and Prioritise - Decide what must get done and what can wait. Be realistic.
Learn to say No - If you’re already feeling overloaded, adding extra tasks will only create added pressure.
Get away from your desk – Take regular breaks. Don’t eat lunch at your desk. Your concentration falters if you don’t let it rest.
Relaxation - Gentle exercises, meditation, yoga, having a massage, sitting in a quiet coffee shop or any other activities you find relaxing (swimming, chatting to a friend, listening to music).
Exercise – even 20 minutes of walking can help improve mood and release tension.
Acknowledge your accomplishments – Make a list at the end of the day of what you have achieved.
Stay connected with people – talk openly about how you’re feeling and ask for help from friends, family, or seek assistance from health care professionals (e.g. doctor, counsellor).